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928 pages · 60 movements · 8 modules · 8 bonuses included

Complete guide · Women 16 to 70 · 2026 edition

Based on experience science, and medicine

  • Training at home with a wall, a chair and a table
  • Following the course built for your age, not a generic one for everyone
  • Knowing what to do on every day of the eight weeks, without guessing
  • Building strength with no burpees, no jumping and no classic crunches
The Complete Guide to Calisthenics for Women, based on experience, science and medicine, 928 pages, 8 modules and 8 bonuses included
7-day guaranteeIf you don't like it, you don't pay928 pages · instant download

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Ages 16 to 24: at 20 it shows sooner
Ages 25 to 35: the dress fits differently
Ages 36 to 45: your posture speaks first
Ages 46 to 55: at 50 heads still turn
Ages 56 to 70: the one everyone asks for her secret
Our mission

Any age is an opportunity

Our mission is to show you that any age is an opportunity to transform your body, build strength and shape a beautiful, toned and healthy figure. With the right knowledge and the right plans, you have the power to do it; discipline turns your goals into results.

Why can you trust us?

Sources cited: British Journal of Sports Medicine, The Lancet, JAMA Internal Medicine, Cochrane, New England Journal of Medicine, The Journal of Physiology, Sports Medicine, Journal of Bone and Mineral Research, Menopause and Osteoporosis International

The most trusted international sources

The complete package

This is what you'll have on hand

The complete course of calisthenics for women, tailored by age: 16-24 divine beauty, 25-35 stunning shape, 36-45 flat stomach, 46-55 visible youth, 56-70 timeless elegance. Five different courses, one for your age
A small sample of the movements: counter push-up, top-down negative and full push-up, with level, sets and reps
Pull, for your back and posture: only one needs a bar
Legs and glutes, your independence: this is standing up without hands
Core and bracing, not one crunch: trained without bending your spine
Balance, what prevents the fall: the pattern nobody trains
And many more: no gym, no weights, no one to depend on

Happy people

5.0 ★★★★★
3 verified reviews on Hotmart

Reviews from verified buyers, published on the product listing in Hotmart and reproduced exactly as they were written.

Save time and money

Look at how much you'd save!

  • Paying for a gym you quit by March
  • Paying a personal trainer by the session
  • Buying one nutrition book and another recipe book
  • Paying for a workout app subscription
  • Buying bands, dumbbells and equipment you never use
  • Losing evenings to random videos with no idea who to trust
  • Your purchase keeps the research team going, thank you

Decide now and start this week

Complete package · Instant PDF download

The Complete Guide to Calisthenics for Women

Previous regular prices

  • The Complete Guide to Calisthenics for Women424 pages · All 8 modules, the 60 movements one per page, and the 5 courses by age, with the 8 weeks planned day by day.24 USD
  • Bonus 1 · 100 Juices to Train and Recover116 pages · What to drink before and after, with no powders and no supplements.6 USD
  • Bonus 2 · What to Eat and What to Skip61 pages · The four levels, to sort out your food without counting anything.4 USD
  • Bonus 3 · They Started from Zero66 pages · Fifty stories from women who were exactly where you are.3 USD
  • Bonus 4 · The Female Body, Stage by Stage56 pages · What changes at each stage and what to do about it.3 USD
  • Bonus 5 · What You Have to Stop Doing55 pages · The forty mistakes holding you back without you knowing.3 USD
  • Bonus 6 · Chinese, Japanese and Eastern Medicine51 pages · Which part holds up and which doesn't.3 USD
  • Bonus 7 · Mental and Spiritual Health50 pages · Keeping it up when the motivation runs out.2 USD
  • Bonus 8 · Bone, Joints and Balance49 pages · What protects your hips and your knees past forty.2 USD
  • Previous total value50 USD

Current special price
for a limited time

US$9.90

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928 pages · instant access

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If you don't like it, you don't pay

Seven days to request a refund inside Hotmart itself, without writing to us and without explaining why. You get the full amount back.